Low-Carb Diet: Day 7

Today's Menu:

Breakfast:  Peanut smoothie. (Okay. Filling. Doesn't involve frying anything, which is good.)

Lunch: Asparagus, pak-choi and tomato grilled with gruyere cheese.

Dinner: Tofu curry (much better this time - fried not grilled.)

Snack: red fruit jelly (made with fruit teabags, lol!), double cream



Here's a list of the things I've got in my kitchen that I never used before starting this diet:

• Mayonnaise
• Tobasco sauce (I like to combine these two, it turns out)
  
• Nutritional yeast flakes (sounds awful but actually they taste like toasted cheese and not marmite)
• Flax seeds
• Pak-choi
  
• Onion salt
• Mustard powder
• No-sugar sweetner
• Soya protein isolate powder (for making shakes with. Makes me look like I've got a serious coke habit, as it gets everywhere)
  
• An electric blender
• Scales that weigh in individual grammes

Tomorrow - the weigh-in!